[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.certnakoze.cz\/trampoliny-jako-idealni-cvicebni-naradi\/#Article","mainEntityOfPage":"https:\/\/www.certnakoze.cz\/trampoliny-jako-idealni-cvicebni-naradi\/","headline":"Trampol\u00edny jako ide\u00e1ln\u00ed cvi\u010debn\u00ed n\u00e1\u0159ad\u00ed","name":"Trampol\u00edny jako ide\u00e1ln\u00ed cvi\u010debn\u00ed n\u00e1\u0159ad\u00ed","description":"Kloubn\u00ed pouzdra a chrupavky S\u00a0p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se lidsk\u00e9 t\u011blo postupn\u011b m\u011bn\u00ed na degeneruj\u00edc\u00ed sple\u0165 tk\u00e1n\u00ed, kter\u00e1 jednoho dne p\u0159estane fungovat. Nikdo z\u00a0n\u00e1s se tomuto procesu […]","datePublished":"2018-12-23","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.certnakoze.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.certnakoze.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"certnakoze.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.certnakoze.cz\/wp-content\/uploads\/img_a338122_w1782_t1550924684.jpg","url":"https:\/\/www.certnakoze.cz\/wp-content\/uploads\/img_a338122_w1782_t1550924684.jpg","height":0,"width":0},"url":"https:\/\/www.certnakoze.cz\/trampoliny-jako-idealni-cvicebni-naradi\/","about":["\u017divotn\u00ed styl"],"wordCount":413,"articleBody":"\tKloubn\u00ed pouzdra a chrupavky\tS\u00a0p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se lidsk\u00e9 t\u011blo postupn\u011b m\u011bn\u00ed na degeneruj\u00edc\u00ed sple\u0165 tk\u00e1n\u00ed, kter\u00e1 jednoho dne p\u0159estane fungovat. Nikdo z\u00a0n\u00e1s se tomuto procesu nevyhne, ale do zna\u010dn\u00e9 m\u00edry m\u016f\u017eeme ovlivnit rychlost, s\u00a0jakou se t\u011blesn\u00e1 schr\u00e1nka rozpadne. Lidsk\u00e9 t\u011blo funguje na z\u00e1klad\u011b prioritn\u00edch mechanism\u016f. Na prvn\u00edm m\u00edst\u011b je srdce a mozek a spolu s\u00a0nimi j\u00e1tra a ledviny. N\u00e1sleduj\u00ed \u017ealudek, st\u0159eva, mo\u010dov\u00fd m\u011bch\u00fd\u0159 a dal\u0161\u00ed podp\u016frn\u00e9 org\u00e1ny. Ty jsou z\u00e1sobov\u00e1ny krv\u00ed a \u017eivinami jako prvn\u00ed, teprve pak se dost\u00e1vaj\u00ed v\u0161echny l\u00e1tky do perifern\u00edch oblast\u00ed, tedy do pohybov\u00e9ho \u00fastroj\u00ed, poko\u017eky, ochlupen\u00ed, vlas\u016f a neht\u016f. Proces st\u00e1rnut\u00ed tedy pozn\u00e1me sami na sob\u011b p\u0159edev\u0161\u00edm na sv\u00e9m vzhledu.\tDegeneraci lze odd\u00e1lit vhodn\u00fdm pohybem a p\u0159im\u011b\u0159enou stravou a samoz\u0159ejm\u011b omezen\u00edm stresu. Pohyb pot\u0159ebujeme k\u00a0rozproud\u011bn\u00ed lymfy, kter\u00e1 rozv\u00e1d\u00ed \u017eiviny, a odv\u00e1d\u00ed zplodiny metabolismu, a z\u00e1rove\u0148 pohyb umo\u017e\u0148uje vyu\u017eit\u00ed v\u00e1pn\u00edku a ho\u0159\u010d\u00edku, ani\u017e by se v\u00e1pn\u00edk usazoval na nepat\u0159i\u010dn\u00fdch m\u00edstech.\tJe zn\u00e1mo, \u017ee nedostatek pohybu urychluje usazov\u00e1n\u00ed v\u00e1pn\u00edku v\u00a0c\u00e9v\u00e1ch. Je v\u0161ak \u017e\u00e1douc\u00ed zvolit takov\u00fd pohyb, kter\u00fd nep\u0159et\u011b\u017euje kloubn\u00ed v\u00fdstelky. Z\u00a0praxe je zn\u00e1mo, \u017ee nap\u0159. extr\u00e9mn\u00ed sporty, jako je vzp\u00edr\u00e1n\u00ed, nebo i vrcholov\u00e1 forma gymnastiky, atletiky a cyklistiky p\u0159\u00edli\u0161 nam\u00e1h\u00e1 klouby a tito lid\u00e9 se pak pot\u00fdkaj\u00ed s\u00a0v\u00e1\u017en\u00fdmi zdravotn\u00edmi probl\u00e9my.\tSk\u00e1k\u00e1n\u00ed prosp\u00edv\u00e1 ve v\u0161ech sm\u011brech\tIde\u00e1ln\u00edm druhem pohybu je p\u0159ekvapiv\u011b sk\u00e1k\u00e1n\u00ed na pru\u017en\u00e9 podlo\u017ece trampol\u00edny. Klouby jsou zat\u00ed\u017eeny jen p\u0159im\u011b\u0159en\u011b, doch\u00e1z\u00ed k\u00a0rozproud\u011bn\u00ed krevn\u00edho ob\u011bhu, dob\u0159e pracuje lymfatick\u00fd syst\u00e9m, v\u011bt\u0161ina svalov\u00fdch parti\u00ed je zam\u011bstn\u00e1na, nav\u00edc jde o velmi p\u0159\u00edjemn\u00fd zp\u016fsob t\u011blesn\u00e9ho cvi\u010den\u00ed. Je to sv\u00fdm zp\u016fsobem druh antistresu, co\u017e v\u00a0dne\u0161n\u00ed chaotick\u00e9 dob\u011b uv\u00edt\u00e1 ka\u017ed\u00fd z\u00a0n\u00e1s. Sk\u00e1k\u00e1n\u00ed miluj\u00ed p\u0159edev\u0161\u00edm d\u011bti, ale trampol\u00edny si dnes po\u0159izuj\u00ed i osam\u011bl\u00ed senio\u0159i, kte\u0159\u00ed cht\u011bj\u00ed aktivn\u011b \u017e\u00edt a zdrav\u011b se h\u00fdbat.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edny jako ide\u00e1ln\u00ed cvi\u010debn\u00ed n\u00e1\u0159ad\u00ed","item":"https:\/\/www.certnakoze.cz\/trampoliny-jako-idealni-cvicebni-naradi\/#breadcrumbitem"}]}]