[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.certnakoze.cz\/smi-sport-bolet\/#Article","mainEntityOfPage":"https:\/\/www.certnakoze.cz\/smi-sport-bolet\/","headline":"Sm\u00ed sport bolet?","name":"Sm\u00ed sport bolet?","description":"Ka\u017ed\u00fd zn\u00e1 namo\u017een\u00e9 svaly a \u00fanavu, kdy\u017e to s tr\u00e9ninkem trochu p\u0159ehnal nebo si zasportoval po del\u0161\u00ed p\u0159est\u00e1vce. Je to vlastn\u011b i p\u0159\u00edjemn\u00e9. Sice n\u00e1s […]","datePublished":"2016-12-27","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.certnakoze.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.certnakoze.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"certnakoze.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.certnakoze.cz\/smi-sport-bolet\/","about":["\u017divotn\u00ed styl"],"wordCount":421,"articleBody":"Ka\u017ed\u00fd zn\u00e1 namo\u017een\u00e9 svaly a \u00fanavu, kdy\u017e to s tr\u00e9ninkem trochu p\u0159ehnal nebo si zasportoval po del\u0161\u00ed p\u0159est\u00e1vce. Je to vlastn\u011b i p\u0159\u00edjemn\u00e9. Sice n\u00e1s bol\u00ed ka\u017ed\u00fd pohyb, ale to po p\u00e1r dnech p\u0159ejde a my v\u00edme, \u017ee jsme se nejsp\u00ed\u0161e pohybovali \u00fa\u010dinn\u011b a na\u0161e svaly p\u0159irozen\u011b reaguj\u00ed.To v\u0161ak nemus\u00ed platit v\u017edy. Z\u00e1le\u017e\u00ed toti\u017e na tom, jakou bolest poci\u0165ujeme. Je-li m\u00edrn\u00e1 a zase tolik nevad\u00ed, nep\u0159\u00edjemn\u00e9 pocity p\u0159i dal\u0161\u00edm cvi\u010den\u00ed postupn\u011b odezn\u00ed a my se c\u00edt\u00edme l\u00e9pe ne\u017e d\u0159\u00edve. Pokud v\u0161ak bolest neustupuje, je ostr\u00e1 a bodav\u00e1, poci\u0165uj\u00ed ji i na\u0161e klouby a p\u00e1te\u0159, nen\u00ed to tak \u00fapln\u011b v po\u0159\u00e1dku. Kdy\u017e sv\u016fj stav budeme ignorovat, m\u016f\u017eeme si p\u0159ivodit chronick\u00e9 pot\u00ed\u017ee a omezen\u00ed v dal\u0161\u00edm sportov\u00e1n\u00ed.\u00a0JAK\u00c1 ZRAN\u011aN\u00cd SI NEJ\u010cAST\u011aJI P\u0158IVOD\u00cdME?V\u017edy z\u00e1le\u017e\u00ed na tom, jestli b\u011bh\u00e1me, cvi\u010d\u00edme j\u00f3gu, hrajeme fotbal nebo volejbal \u010di sk\u00e1k\u00e1me na trampol\u00edn\u011b.Nej\u010dast\u011bji n\u00e1s p\u0159i sportu potk\u00e1:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 poran\u011bn\u00ed kolene\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 poran\u011bn\u00ed kloub\u016f a nata\u017een\u00ed sval\u016f\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vyvrtnut\u00fd kotn\u00edk a zlomeniny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tenisov\u00fd loket\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 poran\u011bn\u00ed hlavy \u2013 ot\u0159es mozku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bolest bedern\u00ed p\u00e1te\u0159e\u00a0V\u00fd\u010det poran\u011bn\u00ed by mohl pokra\u010dovat a l\u00e9ka\u0159i se s nimi setk\u00e1vaj\u00ed v ordinac\u00edch neust\u00e1le. Celkov\u011b jsou m\u00e9n\u011b opatrn\u011bj\u0161\u00ed mu\u017ei, kte\u0159\u00ed v\u00edce p\u0159ece\u0148uj\u00ed sv\u00e9 s\u00edly, ov\u0161em \u017eeny zase \u010dast\u011bji m\u00edvaj\u00ed trval\u00e9 n\u00e1sledky. Tak\u00e9 senio\u0159i \u010dasto neodhadnou svoje mo\u017enosti a u sv\u00fdch d\u011bt\u00ed n\u011bkdy zapom\u00edn\u00e1me na spr\u00e1vnou v\u00fdbavu.\u00a0ABY SPORT BYL BEZ N\u00c1SLEDK\u016eSportov\u00e1n\u00ed m\u00e1 b\u00fdt p\u0159edev\u0161\u00edm radost\u00ed a pohyb m\u00e1 na\u0161e t\u011blo posilovat, nikoliv jej po\u0161kodit. Proto nezapom\u00edn\u00e1me na helmy, chr\u00e1ni\u010de, kvalitn\u00ed boty, rukavice a ostatn\u00ed ochrann\u00e9 pom\u016fcky, nutn\u00e9 pro na\u0161e bezpe\u010d\u00ed p\u0159i sportu.Z\u00e1t\u011b\u017e je t\u0159eba postupn\u011b zvy\u0161ovat, zbyte\u010dn\u011b neriskovat a m\u00e1me-li n\u011bjak\u00e9 zdravotn\u00ed pot\u00ed\u017ee, rad\u011bji se p\u0159edemporad\u00edme s l\u00e9ka\u0159em. Ani v posledn\u00ed dob\u011b tak popul\u00e1rn\u00ed a vlastn\u011b p\u0159irozen\u00fd b\u011bh nen\u00ed vhodn\u00fd pro ka\u017ed\u00e9ho, nebo\u0165 velmi zat\u011b\u017euje klouby. Proto p\u0159i artr\u00f3ze rad\u011bji vol\u00edme plav\u00e1n\u00ed nebo cyklistiku.                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sm\u00ed sport bolet?","item":"https:\/\/www.certnakoze.cz\/smi-sport-bolet\/#breadcrumbitem"}]}]