[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.certnakoze.cz\/prerusovane-hladoveni\/#Article","mainEntityOfPage":"https:\/\/www.certnakoze.cz\/prerusovane-hladoveni\/","headline":"P\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed","name":"P\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed","description":"V\u00a0sou\u010dasn\u00e9 dob\u011b je p\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed hitem \u010d\u00edslo jedna na poli zdrav\u00e9ho zp\u016fsobu stravov\u00e1n\u00ed. Podle mnoh\u00fdch dok\u00e1\u017ee p\u016fsobit pozitivn\u011b nejen na fyzickou schr\u00e1nku \u010dlov\u011bka, ale tak\u00e9 […]","datePublished":"2019-02-07","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.certnakoze.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.certnakoze.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"certnakoze.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.certnakoze.cz\/wp-content\/uploads\/img_a341781_w1782_t1554630977.jpg","url":"https:\/\/www.certnakoze.cz\/wp-content\/uploads\/img_a341781_w1782_t1554630977.jpg","height":0,"width":0},"url":"https:\/\/www.certnakoze.cz\/prerusovane-hladoveni\/","wordCount":383,"articleBody":"V\u00a0sou\u010dasn\u00e9 dob\u011b je p\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed hitem \u010d\u00edslo jedna na poli zdrav\u00e9ho zp\u016fsobu stravov\u00e1n\u00ed. Podle mnoh\u00fdch dok\u00e1\u017ee p\u016fsobit pozitivn\u011b nejen na fyzickou schr\u00e1nku \u010dlov\u011bka, ale tak\u00e9 ovliv\u0148uje psychick\u00e9 pochody, kvalitu my\u0161len\u00ed a podle n\u011bkter\u00fdch studi\u00ed by mohlo m\u00edt pozitivn\u00ed dopad na celkovou d\u00e9lku \u017eivota.\tO co tedy jde?Nejedn\u00e1 se prim\u00e1rn\u011b o \u00fapravy j\u00eddeln\u00ed\u010dku co do kvality potravin. Postihuje p\u0159edev\u0161\u00edm stravovac\u00ed n\u00e1vyky. Filosofick\u00fd z\u00e1klad vych\u00e1z\u00ed z\u00a0n\u00e1vratu k\u00a0p\u0159edk\u016fm. Ti podle zast\u00e1nc\u016f hladov\u011bli (z r\u016fzn\u00fdch d\u016fvod\u016f), ale p\u0159esto zvl\u00e1dali vykon\u00e1vat fyzicky n\u00e1ro\u010dnou pr\u00e1ci a m\u011bli mnohem v\u00edce aktivity. V\u00a0dne\u0161n\u00ed dob\u011b hojnosti ji\u017e nemus\u00edme hladov\u011bt, potraviny jsou dostupn\u00e9 na ka\u017ed\u00e9m rohu. Zast\u00e1nci syst\u00e9mu tak tvrd\u00ed, \u017ee mezi hladov\u011bn\u00edm a fyzickou n\u00e1mahou je pozitivn\u00ed vztah. Neguj\u00ed tak doposud v\u0161eobecn\u011b p\u0159ij\u00edman\u00fd n\u00e1zor, \u017ee nejlep\u0161\u00ed stravovac\u00ed re\u017eim sest\u00e1v\u00e1 z\u00a0a\u017e 8 men\u0161\u00edch porc\u00ed b\u011bhem dne (\u010d\u00edm\u017e bychom m\u011bli pocitu hladu p\u0159edch\u00e1zet).\tMetodySestaven\u00ed stravovac\u00edho re\u017eimu nen\u00ed jednotn\u00e9, vyu\u017e\u00edvaj\u00ed se v\u0161ak t\u0159i z\u00e1kladn\u00ed metody:1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Metoda 16\/8 \u2013 16 hodin hladov\u011bn\u00ed a osm s\u00a0j\u00eddlem. Jednodu\u0161e si v\u0161echna j\u00eddla dne mus\u00edte napl\u00e1novat na osmihodinov\u00e9 okno (nap\u0159\u00edklad mezi polednem a 20. hodinou). Zbyl\u00fd \u010das hladov\u00edte.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 metoda \u201eJ\u00edst \u2013 p\u0159estat \u2013 j\u00edst\u201c \u2013 hladov\u00edte cel\u00fd jeden den dvakr\u00e1t v\u00a0t\u00fddnu.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stravov\u00e1n\u00ed 5:2 \u2013 podobn\u00fd syst\u00e9m jako u p\u0159edchoz\u00ed metody. Dva dny v\u00a0t\u00fddnu ale nehladov\u00edte \u00fapln\u011b, jen sn\u00ed\u017e\u00edte p\u0159\u00edsun kalori\u00ed na cca 600 za den. Zbyl\u00e9 dny j\u00edte norm\u00e1ln\u011b.\tNa co m\u00e1 pozitivn\u00ed vliv?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hubnut\u00ed \u2013 zrychlen\u00ed metabolismu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 inzulinov\u00e1 odolnost\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zdrav\u00ed srdce \u2013 sn\u00ed\u017een\u00ed \u0161kodliv\u00e9ho cholesterolu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 prevence rakoviny tr\u00e1vic\u00edho traktu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 a dal\u0161\u00ed\tNepotvrzeno!Pozor, jeliko\u017e je tento p\u0159\u00edstup v\u00a0plenk\u00e1ch, neexistuj\u00ed ani dlouhodob\u00e9 studie, kter\u00e9 by v\u00fdsledky sou\u010dasn\u00fdch potvrdily! Proto je tento p\u0159\u00edstup na vlastn\u00ed nebezpe\u010d\u00ed. Teprve v\u00a0horizontu 20 a\u017e 30 let se potvrd\u00ed, zda je p\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed tak pozitivn\u00ed, \u010di m\u00e1 n\u011bjak\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed","item":"https:\/\/www.certnakoze.cz\/prerusovane-hladoveni\/#breadcrumbitem"}]}]