[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.certnakoze.cz\/na-hubnuti-musite-jit-chytre\/#Article","mainEntityOfPage":"https:\/\/www.certnakoze.cz\/na-hubnuti-musite-jit-chytre\/","headline":"Na hubnut\u00ed mus\u00edte j\u00edt chyt\u0159e!","name":"Na hubnut\u00ed mus\u00edte j\u00edt chyt\u0159e!","description":"Chcete se zbavit nadv\u00e1hy? V tom p\u0159\u00edpad\u011b v\u00e1s \u010dek\u00e1 nelehk\u00e1 cesta. Jen m\u00e1lokomu se poda\u0159\u00ed zhubnout p\u0159ebyte\u010dn\u00e9 kilogramy a dos\u00e1hnout vyt\u010den\u00e9 v\u00e1hy bez nesn\u00e1z\u00ed. A […]","datePublished":"2019-10-19","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.certnakoze.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.certnakoze.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"certnakoze.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.certnakoze.cz\/wp-content\/uploads\/img_a366481_w1782_t1579089666.jpg","url":"https:\/\/www.certnakoze.cz\/wp-content\/uploads\/img_a366481_w1782_t1579089666.jpg","height":0,"width":0},"url":"https:\/\/www.certnakoze.cz\/na-hubnuti-musite-jit-chytre\/","about":["Produkty"],"wordCount":397,"articleBody":"         Chcete se zbavit nadv\u00e1hy? V tom p\u0159\u00edpad\u011b v\u00e1s \u010dek\u00e1 nelehk\u00e1 cesta. Jen m\u00e1lokomu se poda\u0159\u00ed zhubnout p\u0159ebyte\u010dn\u00e9 kilogramy a dos\u00e1hnout vyt\u010den\u00e9 v\u00e1hy bez nesn\u00e1z\u00ed. A to i p\u0159esto, \u017ee zaru\u010den\u00fdch n\u00e1vod\u016f na r\u016fzn\u00e9 diety najdete na internetu i v jin\u00fdch m\u00e9di\u00edch stovky. Ne ka\u017ed\u00e1 dieta je ov\u0161em \u00fa\u010dinn\u00e1 a mnoh\u00e9 z nich mo\u0159\u00ed d\u016fv\u011b\u0159ivce hladovkou a nesmysln\u00fdmi postupy, kter\u00e9 v\u016fbec nejsou pot\u0159eba. Tak\u017ee prvn\u00edm krokem, kter\u00fd byste m\u011bli podniknout v p\u0159\u00edpad\u011b, kdy se sna\u017e\u00edte zhubnout, je zjistit si dostatek informac\u00ed a spr\u00e1vn\u011b si vybrat ov\u011b\u0159en\u00fd postup, kter\u00e9mu m\u016f\u017eete skute\u010dn\u011b d\u016fv\u011b\u0159ovat. Nejlep\u0161\u00ed je n\u00e1sledovat postupy, kter\u00e9 jsou v praxi mnohokr\u00e1t ov\u011b\u0159en\u00e9, tak\u017ee je jist\u00e9, \u017ee skute\u010dn\u011b funguj\u00ed a dovedou v\u00e1s k c\u00edli. Takov\u00e9, kter\u00e9 stav\u00ed na v\u011bdeck\u00fdch z\u00e1kladech a nen\u00ed pochyb, \u017ee opravdu funguj\u00ed. A p\u0159esn\u011b takov\u00e1 je i ketonov\u00e1 dieta. Tento zp\u016fsob hubnut\u00ed je promy\u0161len\u00fd do posledn\u00edho detailu, co\u017e dokl\u00e1d\u00e1 spousta pochvaln\u00fdch recenc\u00ed, v\u010detn\u011b z\u00e1stupu spokojen\u00fdch lid\u00ed, kte\u0159\u00ed t\u00edmto zp\u016fsobem dos\u00e1hli sv\u00e9ho c\u00edle. Hlavn\u00edm principem tohoto stylu hubnut\u00ed je s\u00e1zka na potraviny bohat\u00e9 na proteiny neboli b\u00edlkoviny. Pr\u00e1v\u011b b\u00edlkoviny jsou z\u00e1kladn\u00ed stavebn\u00ed jednotkou svalov\u00e9 hmoty. A svalov\u00e1 hmota je p\u0159i b\u011b\u017en\u00e9m zp\u016fsobu hubnut\u00ed nejv\u00edce ohro\u017eena. Jestli\u017ee se sna\u017e\u00edte shodit nadv\u00e1hu klasick\u00fdm zp\u016fsobem tak, \u017ee omez\u00edte mno\u017estv\u00ed konzumovan\u00e9 stravy, za\u010dne va\u0161e t\u011blo z\u00edsk\u00e1vat pot\u0159ebnou energii na sv\u016fj provoz nejen z tukov\u00fdch tk\u00e1n\u00ed, ale tak\u00e9 ze sval\u016f. V\u00fdsledkem je redukovan\u00e1 svalov\u00e1 tk\u00e1\u0148 dokonce a\u017e o cel\u00fdch \u010dty\u0159icet procent! Ten hlavn\u00ed probl\u00e9m nastane n\u00e1sledn\u011b ve chv\u00edli, kdy se vr\u00e1t\u00edte k p\u016fvodn\u00edmu j\u00eddeln\u00ed\u010dku. Redukovan\u00e1 svalovina nesta\u010d\u00ed zv\u00fd\u0161en\u00fd p\u0159\u00edjem energie zpracovat, a tak doch\u00e1z\u00ed k jo-jo efektu \u2013 opakovan\u00e9mu zv\u00fd\u0161en\u00ed v\u00e1hy. A to je p\u0159esn\u011b to, co v\u00e1m zkaz\u00ed va\u0161e \u00fasil\u00ed, kdy\u017e se sna\u017e\u00edte zhubnout b\u011b\u017en\u00fdm zp\u016fsobem \u2013 u proteinov\u00e9 diety na\u0161t\u011bst\u00ed podobn\u00e9 pot\u00ed\u017ee nehroz\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na hubnut\u00ed mus\u00edte j\u00edt chyt\u0159e!","item":"https:\/\/www.certnakoze.cz\/na-hubnuti-musite-jit-chytre\/#breadcrumbitem"}]}]