[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.certnakoze.cz\/kvalitni-spanek-je-odrazovym-mustkem-vseho-co-mame-pred-sebou\/#Article","mainEntityOfPage":"https:\/\/www.certnakoze.cz\/kvalitni-spanek-je-odrazovym-mustkem-vseho-co-mame-pred-sebou\/","headline":"Kvalitn\u00ed sp\u00e1nek je odrazov\u00fdm m\u016fstkem v\u0161eho, co m\u00e1me p\u0159ed sebou","name":"Kvalitn\u00ed sp\u00e1nek je odrazov\u00fdm m\u016fstkem v\u0161eho, co m\u00e1me p\u0159ed sebou","description":"\u010clov\u011bk usne prakticky kdekoliv, n\u011bkdy i ve \u0161koln\u00ed lavici, nebo ve vlaku. K odpo\u010dinku ale pot\u0159ebujeme mnohem v\u00edc. Jedn\u00edm z p\u0159edpoklad\u016f dobr\u00e9ho odpo\u010dinku je vzduch, […]","datePublished":"2019-10-11","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.certnakoze.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.certnakoze.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"certnakoze.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.certnakoze.cz\/wp-content\/uploads\/img_a370383_w1782_t1582049466.jpg","url":"https:\/\/www.certnakoze.cz\/wp-content\/uploads\/img_a370383_w1782_t1582049466.jpg","height":0,"width":0},"url":"https:\/\/www.certnakoze.cz\/kvalitni-spanek-je-odrazovym-mustkem-vseho-co-mame-pred-sebou\/","about":["D\u016fm a byt"],"wordCount":482,"articleBody":"         \u010clov\u011bk usne prakticky kdekoliv, n\u011bkdy i ve \u0161koln\u00ed lavici, nebo ve vlaku. K odpo\u010dinku ale pot\u0159ebujeme mnohem v\u00edc. Jedn\u00edm z p\u0159edpoklad\u016f dobr\u00e9ho odpo\u010dinku je vzduch, kter\u00fd v lo\u017enici m\u00e1me. Bez ohledu na ro\u010dn\u00ed dobu, lo\u017enice mus\u00ed b\u00fdt vyv\u011btran\u00e1. Od jara do podzimu m\u016f\u017eeme m\u00edt m\u00edrn\u00e9 v\u011btran\u00ed prakticky trvale a to tak, aby n\u00e1m nefoukal studen\u00fd vzduch p\u0159\u00edmo na postel. V zim\u011b v\u011btr\u00e1me dobu p\u0159im\u011b\u0159enou k v\u00fdm\u011bn\u011b vzduchu. Chladn\u011bj\u0161\u00ed prost\u0159ed\u00ed ke sp\u00e1nku nevad\u00ed, sta\u010d\u00ed tepl\u00e1 p\u0159ikr\u00fdvka. Naopak p\u0159etopen\u00fd prostor n\u00e1m neprosp\u00edv\u00e1. V horku si neodpo\u010dineme, bud\u00edme se opakovan\u011b ze span\u00ed, nem\u016f\u017eeme naj\u00edt tu spr\u00e1vnou polohu pro odpo\u010dinek a na\u0161e t\u011blo zvykl\u00e9 na tepl\u00e9 prost\u0159ed\u00ed potom neum\u00ed dost dob\u0159e zvl\u00e1dat tepeln\u00e9 skoky a jsme citliv\u011bj\u0161\u00ed k nachlazen\u00ed. K dobr\u00e9mu span\u00ed pat\u0159\u00ed i p\u0159\u00edjemn\u00e9 l\u016f\u017ekoviny a povle\u010den\u00ed, kter\u00e9 je ve styku s na\u0161\u00ed poko\u017ekou. V chladn\u011bj\u0161\u00edm po\u010das\u00ed vol\u00edme teplej\u0161\u00ed p\u0159ikr\u00fdvky a h\u0159ejiv\u00e9 povlaky, na l\u00e9to zvol\u00edme leh\u010d\u00ed a jemn\u011b chladivou variantu. Nepodce\u0148ujte v\u00fdb\u011br pol\u0161t\u00e1\u0159e, proto\u017ee m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kr\u010dn\u00ed p\u00e1te\u0159. Pol\u0161t\u00e1\u0159e z prachov\u00e9ho pe\u0159\u00ed, kter\u00e9 m\u011bly na\u0161e babi\u010dky, u\u017e jsou p\u0159e\u017eit\u00e9. Pol\u0161t\u00e1\u0159\u016fm dne\u0161ka vl\u00e1dne pam\u011b\u0165ov\u00e1 p\u011bna, co\u017e je viskoelastick\u00e1 p\u011bna, kter\u00e1 se velice dob\u0159e um\u00ed p\u0159izp\u016fsobit ka\u017ed\u00e9mu t\u011blu a rozto\u010di v n\u00ed nemaj\u00ed \u0161anci na p\u0159e\u017eit\u00ed. Pol\u0161t\u00e1\u0159e m\u00e1me klasick\u00e9 a anatomick\u00e9. Klasick\u00fd pol\u0161t\u00e1\u0159 je vhodn\u00fd pro lidi, kte\u0159\u00ed r\u00e1di pol\u0161t\u00e1\u0159 obj\u00edmaj\u00ed a tvaruj\u00ed, r\u00e1di sp\u00ed na b\u0159i\u0161e a jsou zvykl\u00ed na ur\u010dit\u00fd tvar pol\u0161t\u00e1\u0159e. Anatomick\u00fd pol\u0161t\u00e1\u0159 je vytvarovan\u00fd podle kr\u010dn\u00ed p\u00e1te\u0159e a bude vyhovovat lidem, co maj\u00ed r\u00e1di pod hlavou vy\u0161\u0161\u00ed vrstvu a r\u00e1di sp\u00ed na z\u00e1dech. U pol\u0161t\u00e1\u0159e preferujte sn\u00edmateln\u00fd potah, kter\u00fd se d\u00e1 snadno vyprat. Dal\u0161\u00edm materi\u00e1lem pro v\u00fdpl\u0148 pol\u0161t\u00e1\u0159\u016f a p\u0159ikr\u00fdvek je dut\u00e9 vl\u00e1kno, kter\u00e9 vynik\u00e1 svou lehkost\u00ed a skv\u011bl\u00fdmi termoregula\u010dn\u00edmi vlastnostmi. P\u0159ikr\u00fdvky jsou pro\u0161it\u00e9, co\u017e zabra\u0148uje v\u00fdplni v nerovnom\u011brn\u00e9mu shrnut\u00ed na jednu stranu. Materi\u00e1l odpuzuje rozto\u010de, cel\u00fd pol\u0161t\u00e1\u0159 i p\u0159ikr\u00fdvka se daj\u00ed pr\u00e1t v pra\u010dce. Lo\u017enice je o\u00e1zou klidu a pohody https:\/\/www.skvelydomov.cz\/loznice-je-nasi-oazou-klidu-a-pohody\/ a proto bychom ji m\u011bli um\u00edstit tak, aby byla orientovan\u00e1 do tich\u00e9ho prost\u0159ed\u00ed a slunce se do jejich oken neop\u00edralo po cel\u00fd den.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kvalitn\u00ed sp\u00e1nek je odrazov\u00fdm m\u016fstkem v\u0161eho, co m\u00e1me p\u0159ed sebou","item":"https:\/\/www.certnakoze.cz\/kvalitni-spanek-je-odrazovym-mustkem-vseho-co-mame-pred-sebou\/#breadcrumbitem"}]}]