[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.certnakoze.cz\/jak-se-zbavit-tuku-na-brise\/#Article","mainEntityOfPage":"https:\/\/www.certnakoze.cz\/jak-se-zbavit-tuku-na-brise\/","headline":"Jak se zbavit tuk\u016f na b\u0159i\u0161e","name":"Jak se zbavit tuk\u016f na b\u0159i\u0161e","description":"P\u0159ebyte\u010dn\u00e9 centimetry kolem pasu vad\u00ed nejen \u017een\u00e1m, ale tak\u00e9 mu\u017e\u016fm. Pokud jste se rozhodli, \u017ee se jich zbav\u00edte, porad\u00edme v\u00e1m p\u00e1r jednoduch\u00fdch cvik\u016f, d\u00edky nim\u017e […]","datePublished":"2016-11-30","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.certnakoze.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.certnakoze.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"certnakoze.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.certnakoze.cz\/jak-se-zbavit-tuku-na-brise\/","about":["Sport"],"wordCount":438,"articleBody":"P\u0159ebyte\u010dn\u00e9 centimetry kolem pasu vad\u00ed nejen \u017een\u00e1m, ale tak\u00e9 mu\u017e\u016fm. Pokud jste se rozhodli, \u017ee se jich zbav\u00edte, porad\u00edme v\u00e1m p\u00e1r jednoduch\u00fdch cvik\u016f, d\u00edky nim\u017e bude va\u0161e b\u0159\u00ed\u0161ko ploch\u00e9.Ka\u017ed\u00e9 cvi\u010den\u00ed nen\u00ed vhodn\u00e9 na spalov\u00e1n\u00ed tuk\u016f. Je pot\u0159eba zkombinovat spr\u00e1vn\u00e9 cviky, kter\u00e9 spolu s va\u0161\u00ed vytrvalost\u00ed a pravidelnost\u00ed p\u0159inesou viditeln\u00e9 v\u00fdsledky ji\u017e po p\u00e1r t\u00fddnech.\u00d8\u00a0 \u0160LAP\u00c1N\u00cd NA KOLE \u2013 tento cvik p\u0159ipom\u00edn\u00e1 \u0161lap\u00e1n\u00ed na kole. D\u00edky n\u011bmu procvi\u010dujete v\u0161echny svaly na b\u0159ichu, proto je velmi \u00fa\u010dinn\u00fd. Lehn\u011bte se na podlo\u017eku a dejte dlan\u011b za hlavu. Kolena p\u0159it\u00e1hn\u011bte k\u00a0hrudi a zvedn\u011bte hlavu ze zem\u011b. Narovnejte pravou nohu a t\u011blo z\u00e1rove\u0148 nato\u010dte tak, abyste se prav\u00fdm loktem dotkli lev\u00e9ho kolena. Stejn\u00fd pohyb opakujte i na druhou stranu. Cel\u00fd cvik opakujte 15x.\u00d8\u00a0 P\u0158ITAHOV\u00c1N\u00cd KOLEN –\u00a0 lehn\u011bte si na z\u00e1da a ruce dejte za hlavu. Zvedn\u011bte pravou nohu, p\u0159ikr\u010dte ji a p\u0159it\u00e1hn\u011bte k\u00a0hrudn\u00edku. Z\u00e1rove\u0148 zvedn\u011bte lev\u00fd loket a p\u0159ibli\u017ete ho ke kolenu. Pohyb by m\u011bl b\u00fdt plynul\u00fd. Nezapome\u0148te zatnout b\u0159i\u0161n\u00ed svaly. Pohyb opakujte i na druhou stranu. Cel\u00fd cvik opakujte 15x.\u00d8\u00a0 OTO\u010cKY S\u00a0M\u00cd\u010cEM –\u00a0 sedn\u011bte si a pokr\u010dte nohy. Do rukou vezm\u011bte men\u0161\u00ed m\u00ed\u010d. Nohy pokr\u010dte a zvedn\u011bte asi 20 cm nad podlo\u017eku. Cel\u00fdm trupem ot\u00e1\u010dejte doprava doleva, ruce s\u00a0m\u00ed\u010dem jdou v\u017edy na prot\u011bj\u0161\u00ed stranu. Cvik opakujte na ka\u017edou stranu 15x.\u00d8\u00a0 HOROLEZEC –\u00a0 zaujm\u011bte pozici jako pro kliky, akor\u00e1t p\u0159it\u00e1hn\u011bte prav\u00e9 koleno co nejv\u00edce \u0161ikmo dop\u0159edu, sm\u011brem k\u00a0lev\u00e9mu rameni. Pot\u00e9 ho vra\u0165te zp\u011bt a cvik prove\u010fte stejn\u011b i na druhou stranu. Neproh\u00fdbejte se v\u00a0z\u00e1dech a myslete na to, \u017ee by pohyb m\u011bl vych\u00e1zet z\u00a0bok\u016f. Cvik prov\u00e1d\u011bjte 15x na ka\u017edou stranu.Cvi\u010dit byste m\u011bli alespo\u0148 15 minut denn\u011b. Pokud ke cvi\u010den\u00ed p\u0159id\u00e1te je\u0161t\u011b rychlou ch\u016fzi, b\u011bh\u00e1n\u00ed, plav\u00e1n\u00ed, spinning nebo j\u00edzdu na eliptick\u00e9m trena\u017e\u00e9ru, v\u00fdsledky uvid\u00edte velmi brzy.Nezapome\u0148te j\u00edst p\u0159edev\u0161\u00edm celozrnn\u00e9 potraviny, zeleninu, ovoce, ml\u00e9\u010dn\u00e9 v\u00fdrobky a ryby. Vynechat byste naopak m\u011bli b\u00edl\u00e9 pe\u010divo, sladkosti, chipsy, tu\u010dn\u00e1 j\u00eddla a sladk\u00e9 n\u00e1poje. Jezte pravideln\u011b 5x denn\u011b, rad\u011bji men\u0161\u00ed porce.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit tuk\u016f na b\u0159i\u0161e","item":"https:\/\/www.certnakoze.cz\/jak-se-zbavit-tuku-na-brise\/#breadcrumbitem"}]}]