[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.certnakoze.cz\/gotu-kola\/#Article","mainEntityOfPage":"https:\/\/www.certnakoze.cz\/gotu-kola\/","headline":"Gotu kola","name":"Gotu kola","description":"Gotu kola neboli pupe\u010dn\u00edk asijsk\u00fd je v indick\u00e9 a \u010d\u00ednsk\u00e9 medic\u00edn\u011b ji\u017e po dlouhou dobu velmi d\u016fle\u017eitou rostlinou. Proto\u017ee je tak obl\u00edben\u00fd, za\u010d\u00edn\u00e1 pronikat tak\u00e9 […]","datePublished":"2019-12-07","dateModified":"2023-12-20","author":{"@type":"Person","@id":"https:\/\/www.certnakoze.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.certnakoze.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"certnakoze.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.certnakoze.cz\/wp-content\/uploads\/img_a368778_w1782_t1580994750.png","url":"https:\/\/www.certnakoze.cz\/wp-content\/uploads\/img_a368778_w1782_t1580994750.png","height":0,"width":0},"url":"https:\/\/www.certnakoze.cz\/gotu-kola\/","about":["Produkty"],"wordCount":413,"articleBody":"           Gotu kola neboli pupe\u010dn\u00edk asijsk\u00fd je v indick\u00e9 a \u010d\u00ednsk\u00e9 medic\u00edn\u011b ji\u017e po dlouhou dobu velmi d\u016fle\u017eitou rostlinou. Proto\u017ee je tak obl\u00edben\u00fd, za\u010d\u00edn\u00e1 pronikat tak\u00e9 k n\u00e1m. Na jihu Asie se n\u00e1poj z t\u00e9to rostliny pil ji\u017e p\u0159ed n\u011bkolika tis\u00edci lety. \u0158\u00edkalo se mu n\u00e1poj dlouh\u00e9ho \u017eivota. Pupe\u010dn\u00edk asijsk\u00fd je \u0161t\u00edhl\u00e1 pop\u00ednav\u00e1 rostlina rostouc\u00ed p\u0159edev\u0161\u00edm v ba\u017einat\u00fdch oblastech, kde je z\u00e1rove\u0148 horko. Najdeme jej tedy nap\u0159\u00edklad na Sr\u00ed Lance, v \u010c\u00edn\u011b, Austr\u00e1lii, jihov\u00fdchodn\u00ed Asii \u010di ji\u017en\u00ed Africe. K l\u00e9\u010debn\u00fdm \u00fa\u010del\u016fm se pou\u017e\u00edvaj\u00ed p\u0159ev\u00e1\u017en\u011b listy, kter\u00e9 dle oblast\u00ed m\u00edvaj\u00ed r\u016fzn\u00e9 tvary. Pokud maj\u00ed dostatek vody, jsou listy \u0161irok\u00e9 a v\u011bj\u00ed\u0159ovit\u00e9, na suchu jsou naopak tenk\u00e9 a mal\u00e9. Gotu kola je prosp\u011b\u0161n\u00e1 pro udr\u017een\u00ed p\u0159irozen\u00e9 obranyschopnosti a podpory imunity. M\u00e1 velmi p\u0159\u00edzniv\u00e9 \u00fa\u010dinky tak\u00e9 na kognitivn\u00ed funkce, co\u017e z n\u00ed \u010din\u00ed velmi obl\u00edbenou mezi studenty. Z\u00e1rove\u0148 napom\u00e1h\u00e1 \u010dlov\u011bku po str\u00e1nce du\u0161evn\u00edho zdrav\u00ed. Napom\u00e1h\u00e1 tak\u00e9 norm\u00e1ln\u00ed \u010dinnosti kardiovaskul\u00e1rn\u00edho syst\u00e9mu a c\u00e9vn\u00ed soustavy, pom\u00e1h\u00e1 udr\u017eovat \u017eensk\u00e9 pohlavn\u00ed zdrav\u00ed a prosp\u011b\u0161n\u00e1 je tak\u00e9 pro d\u00fdch\u00e1n\u00ed a tr\u00e1ven\u00ed. Nejvhodn\u011bj\u0161\u00ed je vnit\u0159n\u00ed aplikace, nap\u0159\u00edklad ve form\u011b kapsl\u00ed, tinktury \u010di pr\u00e1\u0161ku. Ze su\u0161en\u00e9 byliny se p\u0159ipravuje \u010daj. Mnoh\u00e9 v\u011bdeck\u00e9 v\u00fdzkumy nav\u00edc potvrdily, \u017ee se jedn\u00e1 o omlazuj\u00edc\u00ed p\u0159\u00edpravek, kter\u00fd se pou\u017e\u00edv\u00e1 tak\u00e9 k l\u00e9\u010db\u011b ran a opar\u016f. Pom\u00e1h\u00e1 tak\u00e9 proti pad\u00e1n\u00ed vlas\u016f, omlazuje a z\u00e1rove\u0148 vy\u017eivuje ple\u0165. Tak\u00e9 je skv\u011bl\u00e1 p\u0159i prevenci proti vzniku \u017ealude\u010dn\u00edch v\u0159ed\u016f. Zn\u00e1m\u00e1 je tak\u00e9 jako bojovn\u00edk proti \u0161patn\u00e9 n\u00e1lad\u011b a depres\u00edm. Krom\u011b vyu\u017eit\u00ed v l\u00e9ka\u0159stv\u00ed se rostlina pou\u017e\u00edv\u00e1 tak\u00e9 v gastronomii. Asij\u0161t\u00ed \u0161\u00e9fkucha\u0159i s n\u00ed dola\u010fuj\u00ed chu\u0165 pikantn\u00edch j\u00eddel a sal\u00e1t\u016f. Pro sv\u00e9 siln\u00e9 \u00fa\u010dinky je nutn\u00e9 si b\u011bhem u\u017e\u00edv\u00e1n\u00ed pupe\u010dn\u00edku ud\u011blat p\u0159est\u00e1vku. Po t\u0159ech t\u00fddnech pravideln\u00e9 konzumace je t\u0159eba ud\u011blat alespo\u0148 t\u00fddenn\u00ed pauzu. Z d\u016fvodu siln\u00e9ho p\u016fsoben\u00ed se d\u00e1le u\u017e\u00edv\u00e1n\u00ed nedoporu\u010duje t\u011bhotn\u00fdm a koj\u00edc\u00edm \u017een\u00e1m ani mal\u00fdm d\u011btem.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Gotu kola","item":"https:\/\/www.certnakoze.cz\/gotu-kola\/#breadcrumbitem"}]}]